Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabeth Yurth

June 16, 2022 1 min read

     

    In This Episode:

    [1:26] What Elizabeth does at the Boulder Longevity Institute 
    [8:20] Are peptides effective to use orally?
    [11:07] Are we in the early stages of peptides?
    [15:53] On inflammatory diseases
    [20:06] What really helps people avoid inflammatory disease
    [23:26] Supplementing vitamin D
    [26:13] Strength training with sore joints 
    [29:08] Importance of strength training
    [36:55] Tips for effective HIIT training
    [41:32] Elizabeth’s diet and nutrition and what she recommends 
    [45:53] Where you can find Elizabeth
    [47:33] Outro

     

     

    Reach out to Dr. Elizabeth Yurth at:

    Website: https://boulderlongevity.com/ 
    LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a

    Links and Resources: 

     


    Also in Blog

    How to Support Liver Function: Expert Tips for Better Health
    How to Support Liver Function: Expert Tips for Better Health

    July 19, 2025 13 min read

    Learn how to support liver function effectively. Explore expert-approved strategies to boost your liver health and improve overall well-being.
    7 Best Natural Supplements for Detoxification in 2025
    7 Best Natural Supplements for Detoxification in 2025

    July 17, 2025 13 min read

    Discover the best natural supplements for detoxification. Our 2025 guide reviews top products to help you cleanse, revitalize, and support your overall health.
    8 Surprising Wormwood Uses Benefits for Detox & Cleansing
    8 Surprising Wormwood Uses Benefits for Detox & Cleansing

    July 16, 2025 15 min read

    Discover the top wormwood uses benefits for detox, parasite cleansing, and digestive health. Learn how this powerful herb can support your well-being.