Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed her residency at the University of California – Irvine. Along with her 25-plus years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). Dr. Yurth has also completed a Fellowship in Human Potential and Epigenetic Medicine is part of the first cohort of providers to receive the A4M National Peptide Certification and is a faculty member and national lecturer for both A4M and the International Peptide Society(IPS). She is a member of IPS’ very first Peptide Mastermind Group, comprised of a small elite group of national peptide experts.
Reach out to Dr. Elizabeth Yurth at:
In This Episode:
[1:26] What Elizabeth does at the Boulder Longevity Institute
[8:20] Are peptides effective to use orally?
[11:07] Are we in the early stages of peptides?
[15:53] On inflammatory diseases
[20:06] What really helps people avoid inflammatory disease
[23:26] Supplementing vitamin D
[26:13] Strength training with sore joints
[29:08] Importance of strength training
[36:55] Tips for effective HIIT training
[41:32] Elizabeth’s diet and nutrition and what she recommends
[45:53] Where you can find Elizabeth