The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer Marcus Mackay
The body is a vehicle for the mind, and the first step is understanding what’s possible. It is imperative to have a certain mindset focused on a positive direction. This will help us achieve our significant goals in life and maintain a healthy mindset that ultimately takes us on the path of healthy living.
Marcus has a ten-year track record as an award-winning coach, master trainer, and fitness leader in the field of health and wellness coaching. While leading Equinox Toronto for back-to-back Personal Training Club of the Year awards (2017/2018), he was responsible for managing 40 trainers and 500+ client programs monthly.
Connect with Marcus at:
In This Episode:
[0:49] Marcus’ background and how he started
[2:17] The mental aspect of what Marcus does and teaches
[7:39] Language and working with his clients
[9:15] Marcus’ advice for people struggling to start
[13:16] On what they do at M Perform
[16:59] Lack of education leads to bad nutrition
[20:27] Shifting to healthier options
[23:27] Coaching mindset instead of skillset
[27:43] How do you get clear on your vision?
[34:21] Who’s the inspiration leader in your life?
[36:33] Where you can find Marcus