Counting Calories Vs. True Health, Good Salt & Hydration, Breathing Techniques, Sleep vs. Working Out Early. With Holistic Health Coach Nick Kuhle
In This Episode:
[0:36] Nick’s background and challenges
[6:07] How do you figure out what’s the right food for you in terms of food sensitivity?
[9:50] The “calorie in, calorie out” concept
[15:17] What are the issues that Nick worked on with his clients?
[17:47] Hydration: Water, salt, and electrolytes
[19:52] How do you know you’re dehydrated and how do you avoid it?
[22:10] Breathing mistakes that people usually make
[29:17] Movement is essential
[34:42] Ways you can integrate easy movements into your day
[35:57] Nick’s tips on flexibility and mobility
[41:41] The emotion and mindset side of things
[48:16] Where you can reach Nick
[49:22] Outro
[6:07] How do you figure out what’s the right food for you in terms of food sensitivity?
[9:50] The “calorie in, calorie out” concept
[15:17] What are the issues that Nick worked on with his clients?
[17:47] Hydration: Water, salt, and electrolytes
[19:52] How do you know you’re dehydrated and how do you avoid it?
[22:10] Breathing mistakes that people usually make
[29:17] Movement is essential
[34:42] Ways you can integrate easy movements into your day
[35:57] Nick’s tips on flexibility and mobility
[41:41] The emotion and mindset side of things
[48:16] Where you can reach Nick
[49:22] Outro
Reach out to Nick at:
Website: https://kuhlefit.com/
LinkedIn: https://www.linkedin.com/in/nick-kuhle-29231017a/
FB: https://www.facebook.com/KuhleFit/
IG: https://www.instagram.com/kuhlenick/?hl=en
Email: kuhlefit@gmail.com
Links and Resources:
- Peak Performance Life
- Peak Performance on Facebook
- Peak Performance on Instagram
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