Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Skoglund

In This Episode:

[0:54] What does Ayurvedic health and lifestyle mean to Dana?

[2:14] What are the common problems Dana sees with her clients?

[3:04] What is the circadian rhythm?

[7:54] There’s no one-size-fits-all diet

[10:50] What is an elimination diet?

[13:27] What food or drinks does Dana consider as poison to the body?

[17:55] Sleep and the circadian rhythm

[22:08] Waking up with the sun

[26:51] Resetting your circadian clock

[27:51] Dana’s tips on getting adequate sleep

[34:01] More about behavior change for practicing Ayurvedic health

[40:44] Dealing with the emotional aspect of making the change

[44:00] Stress is a mental construct

[48:42] Where to find Dana

Learn more about Dana:

Web: https://www.danaskoglund.com/

IG: https://www.instagram.com/danaskoglund/

Links and Resources:

• Peak Performance Life
• Peak Performance on Facebook
• Peak Performance on Instagram