Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Skoglund
In This Episode:
[0:54] What does Ayurvedic health and lifestyle mean to Dana?
[2:14] What are the common problems Dana sees with her clients?
[3:04] What is the circadian rhythm?
[7:54] There’s no one-size-fits-all diet
[10:50] What is an elimination diet?
[13:27] What food or drinks does Dana consider as poison to the body?
[17:55] Sleep and the circadian rhythm
[22:08] Waking up with the sun
[26:51] Resetting your circadian clock
[27:51] Dana’s tips on getting adequate sleep
[34:01] More about behavior change for practicing Ayurvedic health
[40:44] Dealing with the emotional aspect of making the change
[44:00] Stress is a mental construct
[48:42] Where to find Dana
Learn more about Dana:
Links and Resources:
- Peak Performance Life
- Peak Performance on Facebook
- Peak Performance on Instagram