Certified Nutritionist & Personal Trainer Shares Big Insights On Mobility, Strength Training, Cardio, Fitness Snacks, What He Eats, and More! With Jason Sani
In This Episode:
[1:21] What’s new with Jason?
[5:40] Jason’s recommendation for mobility workouts and resources
[12:54] Maximizing breaks for doing mobility
[15:22] On new weightlifting routines
[26:50] What’s the minimum amount of times a week to train?
[33:36] The benefits of hiring a trainer
[37:19] The importance of investing in your health
[40:26] What’s does Jason’s diet look like?
[51:00] Where to find more of Jason
Connect with Jason at:
Links and Resources:
- Peak Performance Life
- Peak Performance on Facebook
- Peak Performance on Instagram