Certified Nutritionist & Personal Trainer Shares Big Insights On Mobility, Strength Training, Cardio, Fitness Snacks, What He Eats, and More! With Jason Sani

June 16, 2022 1 min read


    In This Episode:

    [1:21] What’s new with Jason?
    [5:40] Jason’s recommendation for mobility workouts and resources
    [12:54] Maximizing breaks for doing mobility 
    [15:22] On new weightlifting routines 
    [26:50] What’s the minimum amount of times a week to train? 
    [33:36] The benefits of hiring a trainer 
     [37:19] The importance of investing in your health 
     [40:26] What’s does Jason’s diet look like? 
     [51:00] Where to find more of Jason


    Connect with Jason at: 

    Website: https://www.jasonsani.com/ 
    LinkedIn: https://www.linkedin.com/in/jasonsani/
    IG: https://www.instagram.com/jasonsani/


    Links and Resources: