EPI 66: How To Eat MORE And Lose Weight Without Counting Calories By Increasing Your Resting Metabolic Rate. Avoiding Commonly Known -Healthy- Foods And What To Eat Instead. With Justin Nault CEO of Clovis
[1:10] How did Justin get into health?
[7:19] Where did he get the name for his company?
[9:12] How can you lose weight by eating more?
[13:54] The Biggest Loser study
[17:04] What’s the right way to burn calories and achieve a higher resting metabolic rate?
[23:26] What are the foods he considers to be poison?
[29:24] Why you shouldn’t spinach or kale
[39:20] On fasting and why it’s better to eat more
[51:05] Are there fruits that he avoids?
[53:24] Where can people follow and learn more about Justin?
Learn more about Justin at:
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram