EPI 67: The TRUTH About THYROID Issues. With Elle Russ, Author Of The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors

November 09, 2022 1 min read

     

     

    Show notes:

    [1:23] How did Elle start on what she does?

    [5:35] More about the thyroid gland and its functions

    [15:46] What could cause thyroid issues?

    [30:37] What are the mistakes people make that disrupt the thyroid, and how can they solve them?

    [43:14] Where to learn more about Elle

    [46:18] Outro

      

    Learn more about Elle at:

    Website: https://www.elleruss.com/

    LinkedIn: https://www.linkedin.com/in/elleruss/

    FB: https://www.facebook.com/elleruss

    IG: https://www.instagram.com/_elleruss/

    Listen to her podcast: https://www.elleruss.com/podcasts/the-elle-russ-show

     

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram


    Also in Blog

    Whey vs Egg Protein An Unbiased Comparison
    Whey vs Egg Protein An Unbiased Comparison

    December 08, 2025 11 min read

    Struggling with the whey vs egg protein choice? Our guide breaks down nutrition, digestion, use cases, and cost to help you decide.
    Your Guide to the Best Organic Vitamin D Supplement
    Your Guide to the Best Organic Vitamin D Supplement

    December 06, 2025 15 min read

    Searching for the best organic vitamin d supplement? Our guide explains D3 vs. D2, sourcing, and what to look for on the label to make a confident choice.
    Superfood Powder for Energy A Lasting, Clean Boost
    Superfood Powder for Energy A Lasting, Clean Boost

    December 05, 2025 14 min read

    Discover the best superfood powder for energy. Learn how nutrient-dense ingredients provide a sustainable, clean boost without the crash of caffeine.