EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!

Show notes:

[2:18] How did Shawn get into biohacking, health, and supplementation?

[8:01] What is the ENERGY Formula?

[8:47] Experiment

[12:22] Nutrition

[21:58] On Dihydroberberine

[32:40] Exercise

[34:27] Routine

[35:05] Growth

[37:03] Your tribe

[41:11] What can he recommend on being mindful when eating and around routines

[53:29] Where to find his book and learn more about Shawn

[55:32] Outro