EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!

November 16, 2022 1 min read


    Show notes:

    [2:18] How did Shawn get into biohacking, health, and supplementation?

    [8:01] What is the ENERGY Formula?

    [8:47] Experiment

    [12:22] Nutrition

    [21:58] On Dihydroberberine

    [32:40] Exercise

    [34:27] Routine

    [35:05] Growth

    [37:03] Your tribe

    [41:11] What can he recommend on being mindful when eating and around routines

    [53:29] Where to find his book and learn more about Shawn

    [55:32] Outro


    Learn more about Shawn at:

    Website: https://shawnwells.com/

    LinkedIn: https://www.linkedin.com/in/ingredientologist/

    FB: https://www.facebook.com/Ingredientologist/

    IG: https://www.instagram.com/shawnwells

    Grab a copy of his book: https://www.energyformula.com/



    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram