EPI 69: Your Mind Is Stronger Than Your Body! Mindset And Mental Strategies From The Man Who Swam From Africa To Europe. With Ultra Endurance Athlete And Performance Coach Luke Tyburski

November 29, 2022 1 min read


    Show notes:

    [2:22] Luke’s background

    [8:28] His extreme 12-day challenge

    [11:43] What did he learn after going through what he went through?

    [17:56] Being less reactive when something triggers you

    [22:00] What are the things he sees that people are struggling with?

    [29:18] Focusing on the process you’re on instead of what someone else is doing

    [34:19] What’s his tip for people who lack the confidence to take action?

    [39:20] Where can people find Luke?

    [41:24] Outro


    Learn more about Luke:

    Website: https://luketyburski.com/

    LinkedIn: https://www.linkedin.com/in/luke-tyburski-1b6913b6/

    FB: https://www.facebook.com/luke.tyburski.1

    IG: https://www.instagram.com/luketyburski/

    YT: https://www.youtube.com/user/LukeTyburski

    Twitter: ​​https://twitter.com/luketyburski



    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram