How To Improve Your Life With Simple Self Care Techniques
In This Episode:
[01:53] Welcome Beau Ash to the show and learn about his background and accomplishments.
[05:35] Why shoes make a difference in marathon running.
[07:54] What has moved Beau out of his comfort zone and helped him build mental fortitude?
[11:37] How does Beau remind himself to practice having more substantial conversations?
[14:15] When and why did Beau get involved in Yoga?
[16:16] Beau reflects on how Yoga helped him cope with his background.
[20:20] Why people end up staying in the military or go into a corporate and why Beau went the complete opposite direction.
[24:23] Beau shares why he joined the military.
[31:09] How can someone get started with becoming more in tune with their emotions?
[34:16] Learn why Beau started on a plant-based diet and how it has affected his life.
[40:26] Relating to your old-self can bring you down. Listen as Beau shares how he’s thrived on a plant-based diet.
[42:21] Beau shares tips and tricks to help you get started on making changes in your life.
[48:51] One more tip for you about protecting and using your breath.
[52:45] Why you need to change the words you use to describe your existence.
[56:22] How you can center yourself and immerse yourself in the moment.
[57:07] Connect with Beau.
Links and Resources:
Peak Performance on Instagram
Beau Ash on Instagram
The Happiness Advantage by Shawn Achor