Top 10 Supplements Most People Should Take
In This Episode:
[00:10] Welcome back and get ready to learn which supplements most people should take.
[01:48] Why you need to remove sugars and fried food from your diet.
[02:57] These are the supplements most people should take but it is important to do your bloodwork.
[05:51] Number one is the organic green superfood powder.
[08:00] Why you should be taking C8 MCT Oil.
[13:26] Are you deficient in vitamin D and K?
[16:20] Krill and fish oil are super important for your brain.
[20:12] What do you know about Magnesium?
[22:11] Is your gut healthy?
[27:01] Your immune system needs Vitamin C but so do other systems.
[30:10] Are you getting enough collagen?
[32:20] Zinc with copper is necessary for immune system support.
[34:03] Last but not least is organic red superfood powder.
Links and Resources:
Peak Performance on Instagram