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With everything going on in the world today and the issues we’re having not just with Covid but with rampant inflammation related diseases, getting the right amount of vitamins and minerals is essential. I’m sharing my top 10 supplements for overall health because now more than ever they’re needed.
Of course the first is the organic green superfood powder. There are so many benefits to eating and consuming the right amount of greens. They support everything from eye sight, to gut health, to brain function and as such are extremely important to your overall diet.
I also wanted to share more about the benefits of C8 MCT oil and why it’s such a clean way to get healthy fats into your diet. Our brains are mostly made of fats. When you fail to eat healthy fats you hold your brain back from functioning at its highest level.
Listen in to heart the benefits of each of these supplements explained and why they’re all integral to overall health and immune function. I’ve been taking these same supplements for years and they are the reason that I recover more quickly from workouts and am rarely ever sick.
I stand behind these products so much that I have my entire family taking them as well because your health is the key to longevity. If you want to learn more about these supplements check out the website here…Peak Performance Life.
In This Episode:
[00:10] Welcome back and get ready to learn which supplements most people should take.
[01:48] Why you need to remove sugars and fried food from your diet.
[02:57] These are the supplements most people should take but it is important to do your bloodwork.
[05:51] Number one is the organic green superfood powder.
[08:00] Why you should be taking C8 MCT Oil.
[13:26] Are you deficient in vitamin D and K?
[16:20] Krill and fish oil are super important for your brain.
[20:12] What do you know about Magnesium?
[22:11] Is your gut healthy?
[27:01] Your immune system needs Vitamin C but so do other systems.
[30:10] Are you getting enough collagen?
[32:20] Zinc with copper is necessary for immune system support.
[34:03] Last but not least is organic red superfood powder.
Links and Resources:
Peak Performanceon Facebook
Peak Performanceon Instagram
Most of us don’t spend too much time paying attention to how we breathe. After all, breathing is an unconscious activity; we don’t have to think about it, we just do it. If you want to take your health and wellbeing to the next level, then it’s time to become more mindful of how you are breathing. Read on to explore the physical and mental health benefits of deep breathing and learn easy breathing exercises you can do yourself.
How do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing. The same can be said of how you approach the food that you eat. I don’t have to avoid eating cake because I have changed my identity in that I just don’t eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it’s not something that makes me feel good.