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How to Get the Vitamin D You Need as We Head into Winter

How to Get the Vitamin D You Need as We Head into Winter

By Talor Zamir November 19, 2021 5 min read

Soon, we will find ourselves deep in the middle of winter. There are some great things about winter to look forward to like the holidays, snow, winter sports, and cozy times at home. And there are also some drawbacks about winter that aren’t as exciting like shorter days, colder temperatures, bad weather, and less sun.

Less sun doesn’t just get in the way of activities like beach days and picnics. It also poses a potential problem when it comes to our health. You see, our bodies need sunlight in order to make vitamin D, which is an essential nutrient that plays many important roles in the body. 

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8 Ways to Boost Brain Function for Greater Focus and Productivity

8 Ways to Boost Brain Function for Greater Focus and Productivity

By Talor Zamir November 12, 2021 7 min read

There’s been a lot to adjust to in recent times, and if it wasn’t already hard enough to stay productive all workday long, it can be even harder now. Whether you are back in the office or still working from home, you aren’t alone if productivity, mental energy, and focus have been hard to come by. 

If that sounds like you, then don’t worry. There are many things you can do to give your brain power a boost and bring more energy, concentration, and focus to your day for peak mental performance.

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5 Favorite Health Foods for Fall

5 Favorite Health Foods for Fall

By Talor Zamir November 05, 2021 7 min read

Along with colder temperatures, shorter days, and leaves changing color, fall brings with it a whole new set of fresh foods that are in season. Long-known as the harvest season, fall is a great time to get in sync with the seasons and fill your diet with flavorful and healthy seasonal produce. 

So, let’s take a look at some popular fall favorites – and how these foods can support your health!

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Clearing Up Common Misunderstandings About Cholesterol

Clearing Up Common Misunderstandings About Cholesterol

By Talor Zamir September 17, 2021 7 min read

Cholesterol got a bad name for itself over 50 years ago. And although research in the decades since has debunked many of the myths about cholesterol and how it affects our health, many misconceptions remain. Read on to discover the top cholesterol myths – and why you need to start shifting how you think about cholesterol.
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5 Tips for Boosting Your Immune System

5 Tips for Boosting Your Immune System

By Talor Zamir September 03, 2021 6 min read

Our immune systems are at the core of keeping us healthy, protecting us against infections, illness, and even chronic disease. When our immune systems are happy and healthy, we are happy and healthy. When our immune systems are out of balance and functioning at low capacity, we are at higher risk for everything from the flu to allergies to long-term health concerns.
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Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection

Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection

By Talor Zamir August 29, 2021 3 min read

We’ve all experienced pain, but how much of it is physiological and how much of it is psychological? I’m asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno. Dr. John Sarno did a ton of research around the Mindbody Connection. He started his career as a regular doctor, assessing physical trauma and prescribing pain meds or surgery as needed. All was well until he realized that his patients didn’t always get better after the initial issue was treated. 

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