Every Order Helps A Child In Need

FREE Shipping on Orders Over $49!

My Cart 0

Your Cart is Empty

Blog

inspiring everyone to practice + play

Is it Time for a Digital Detox?

Is it Time for a Digital Detox?

By Talor Zamir May 05, 2021 6 min read

There is a lot of pressure these days to be connected to our devices all of the time. And there’s a lot of temptation, too, that keeps us glued to our screens. From addicting games to breaking news headlines to intriguing TV shows, it can be hard to stay away.

But unfortunately, spending too much time on screens can have detrimental effects when it comes to health and wellbeing.

Read More
6 Mistakes That May Be Sabotaging Your Sleep

6 Mistakes That May Be Sabotaging Your Sleep

By Josh C April 23, 2021 6 min read

When we are asleep, many important things are happening in our brains and bodies. We consolidate learning and create memories, we get rid of toxins, we balance our hormones, we strengthen our immune systems, and so much more. Without enough sleep, our risk for everything from heart disease to diabetes, obesity, and depression goes up.

So if you have trouble sleeping, it is time to do something about it. There can be many different factors that can contribute to sleep problems, but a good place to start is by looking at your sleep routines and environment to ensure you aren’t making some common – yet fixable – mistakes.

Read More
The Power of Deep Breathing for Health and Wellbeing

The Power of Deep Breathing for Health and Wellbeing

By Talor Zamir March 12, 2021 7 min read

Most of us don’t spend too much time paying attention to how we breathe. After all, breathing is an unconscious activity; we don’t have to think about it, we just do it. If you want to take your health and wellbeing to the next level, then it’s time to become more mindful of how you are breathing. Read on to explore the physical and mental health benefits of deep breathing and learn easy breathing exercises you can do yourself. 

Read More

David Osborn 9-Figure Entrepreneur On Health + Wealth

David Osborn 9-Figure Entrepreneur On Health + Wealth

By Talor Zamir January 29, 2021 2 min read

David Osborn has spent his life building wealth and figuring out how his drive and passion for money could and should shift as new priorities have been presented to him. What does this mean? Listen in to hear more about his background and how he has shifted his mindset to better his health and be more present for his family. 
Read More
How to Start Craving Healthy Food Instead of Junk Food

How to Start Craving Healthy Food Instead of Junk Food

By Talor Zamir January 07, 2021 2 min read

How do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing. The same can be said of how you approach the food that you eat. I don’t have to avoid eating cake because I have changed my identity in that I just don’t eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it’s not something that makes me feel good. 

Read More
Dr. Chanu Dasari - The Importance of Phytonutrients & Gut Health

Dr. Chanu Dasari - The Importance of Phytonutrients & Gut Health

By Talor Zamir January 07, 2021 3 min read

As more and more people focus on their overall health, many have found that gut health is integral to well-being. Dr. Chanu Dasari has spent his career in medicine working with gut related health issues and cancers. His research into the effect of chronic inflammation and an overwhelmed gut has led him to taking a full body approach to healing. 

Read More