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Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease

Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease

By Talor Zamir July 19, 2021 3 min read

Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him international recognition and he’s a highly sought after speaker on all things gluten. 

He joins me today to chat about the dangers of gluten, how it affects overall health, and the role of the gut in various autoimmune disorders. It’s amazing to hear him break down complex body processes in an easy to understand way that really drives home the need for ongoing education. 

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Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson

Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson

By Talor Zamir July 12, 2021 2 min read

Peak performance is different for everyone. It’s one thing to know this intellectually and it’s another to have someone as well versed in health and longevity as Dr. Mike T. Nelson confirm it. Dr. Mike joins me to chat about VO2 Max, Heart Rate Variability, and diet for performance and longevity. 

Dr. Mike has been has spent the last 18+ years researching the roles of oxygen absorption and heart rate on longevity and performance. While he doesn’t like the term “biohacking” he has found that there are ways to determine and increase your longevity through targeted diet and exercise. 

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Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia

Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia

By Talor Zamir July 03, 2021 2 min read

You only want to live longer if you’re doing so in a healthy manner. Longevity when you’re in pain or feeling terrible is something of a curse. Listen as Oz Garcia shares his thoughts on living with energy in your 70’s and beyond. 

Oz Garcia is a huge name in the world of biohacking and anti-aging. He’s been helping people age in a healthy way for many years and he’s extremely knowledgeable about what it takes to live a long, healthy life. 

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7 Food Additives Outlawed in Europe That Are Still Allowed in the U.S.

7 Food Additives Outlawed in Europe That Are Still Allowed in the U.S.

By Talor Zamir June 24, 2021 7 min read

Unfortunately, the U.S. is not a leader when it comes to health. That can be seen not only in our policies and laws but also in the high rate of obesity and diabetes. In this article I’d like to shed some light on ingredients that are outlawed in many other countries but NOT in the U.S (so you and your family can avoid them).
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Why You Should Try Keto & How To Do It The RIGHT Way

Why You Should Try Keto & How To Do It The RIGHT Way

By Talor Zamir June 22, 2021 2 min read

Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to successfully implement the keto diet and the anti-inflammatory benefits of keto, which create a more healthy you!

Reading books and researching healthy living, Ben realized he had to take responsibility and ownership for the state of his health. By reversing his victim mentality, Ben was able to take control of his life and own his state of being. Nine months later, he had reduced his weight to a healthy 175 pounds.

 

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Why You Should Get More Houseplants

Why You Should Get More Houseplants

By Talor Zamir May 05, 2021 6 min read

A lot of people decorate their houses with indoor plants, with things like succulents and air plants becoming more and more popular by the year. Plants are pleasant to look at, provide a natural feel to any room, and also give color and texture to your space.

But beyond helping to boost your interior design style, houseplants also offer amazing benefits to your health and wellbeing. Read on to discover some of the top reasons to put more houseplants in your home, along with tips and tricks for choosing and caring for indoor plants.

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