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inspiring everyone to practice + play

What It Takes To Be A Peak Performer

What It Takes To Be A Peak Performer

By Talor Zamir October 23, 2020 5 min read

A Peak Performer follows simple strategies to be the best version of themselves and to live their best life possible.  They make conscious decisions each day about what they put into their body and what they do with their time. I have developed some simple strategies and belief systems that I follow each and every day.  Following these principles makes me a Peak Performer and get the most out of my body and my life.

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How To Get BETTER SLEEP To Perform At Your Best

How To Get BETTER SLEEP To Perform At Your Best

By Talor Zamir October 23, 2020 3 min read

If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them.
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Top 10 Supplements Most People Should Take

Top 10 Supplements Most People Should Take

By Talor Zamir October 02, 2020 2 min read

With everything going on in the world today and the issues we’re having not just with Covid but with rampant inflammation related diseases, getting the right amount of vitamins and minerals is essential. I’m sharing my top 10 supplements for overall health because now more than ever they’re needed. 
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Why I Eat More Fat to Lose Fat

Why I Eat More Fat to Lose Fat

By Talor Zamir August 05, 2020 2 min read

Listen as I share why eating grass fed butter or ghee, C8MCT oil, fish oil, krill oil, organic extra virgin olive oil, and high heat avocado oil is essential to good health (no matter what kind of diet you’re on.) Eating good healthy foods is the key to overall health, pain reduction, and weight loss. Don’t get caught up in counting the numbers without understanding the actual food that you’re eating.
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The Power of Breathwork with Francesca Sipma

The Power of Breathwork with Francesca Sipma

By Talor Zamir July 28, 2020 3 min read

The power of breath is well documented but not widely understood. Francesca Sipma is a breathwork and hypnotherapy expert who helps others clear subconscious blocks to find their clarity and purpose. Listen as we discuss the foundations of breathwork and how it can be applied in all aspects of your life. 
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CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts

CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts

By Talor Zamir July 09, 2020 2 min read

When you hear the word CrossFit, what do you think? For many that word makes them think of crazy people, but Sean LeFloch is here to share why that’s simply not true. No matter the workout you’re doing, you have to use your body in different ways to get maximum results and that is what he helps you to do. Sean digs deeper into the origins of CrossFit and why it is so popular today.
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