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WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday

WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday

By Talor Zamir December 30, 2020 3 min read

Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life.
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How To Improve Your Life With Simple Self Care Techniques

How To Improve Your Life With Simple Self Care Techniques

By Talor Zamir October 23, 2020 2 min read

Beau Ash is a former military man turned vegan yogi, but he’s always been in tune with his emotions. Listen in as we discuss mindset, breath work, and why he turned vegan. What you put in your body is not solely a personal choice. What you eat and choose to consume impacts the world because your choices dictate the nature of the food that is grown and harvested. 
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What It Takes To Be A Peak Performer

What It Takes To Be A Peak Performer

By Talor Zamir October 23, 2020 5 min read

A Peak Performer follows simple strategies to be the best version of themselves and to live their best life possible.  They make conscious decisions each day about what they put into their body and what they do with their time. I have developed some simple strategies and belief systems that I follow each and every day.  Following these principles makes me a Peak Performer and get the most out of my body and my life.

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How To Get BETTER SLEEP To Perform At Your Best

How To Get BETTER SLEEP To Perform At Your Best

By Talor Zamir October 23, 2020 3 min read

If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them.
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Top 10 Supplements Most People Should Take

Top 10 Supplements Most People Should Take

By Talor Zamir October 02, 2020 2 min read

With everything going on in the world today and the issues we’re having not just with Covid but with rampant inflammation related diseases, getting the right amount of vitamins and minerals is essential. I’m sharing my top 10 supplements for overall health because now more than ever they’re needed. 
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Why I Eat More Fat to Lose Fat

Why I Eat More Fat to Lose Fat

By Talor Zamir August 05, 2020 2 min read

Listen as I share why eating grass fed butter or ghee, C8MCT oil, fish oil, krill oil, organic extra virgin olive oil, and high heat avocado oil is essential to good health (no matter what kind of diet you’re on.) Eating good healthy foods is the key to overall health, pain reduction, and weight loss. Don’t get caught up in counting the numbers without understanding the actual food that you’re eating.
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