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CORONAVIRUS: How I'm Preparing My Body In Case I Get It

CORONAVIRUS: How I'm Preparing My Body In Case I Get It

By Talor Zamir April 02, 2020 2 min read

I have been asked by many of you how I’m prepping my body in case I get the virus. Honestly though, it’s more about just sticking with your healthy habits. I’m sharing my diet, supplement routine, and why I’m taking it easy on my workouts. After dealing with extreme inflammation several years ago, I made huge dietary changes that I have maintained since. I eat a very anti-inflammatory diet which is what we all need right now. 

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Mind right in panic

Mind right in panic

By Talor Zamir March 27, 2020 3 min read

Times are crazy right now. Which is why I wanted to talk to one of the kings of positive mindset. Todd McCullough has built a business designed to help build strong minds and bodies. Listen in as we chat about the state of the world right now, how a positive mindset will pull you through, and what you can do to flip the script on negati
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NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.

NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.

By Talor Zamir March 09, 2020 2 min read

Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky eater, there are ways to ensure that their diet is well-rounded and nutritious. Listen in as I share what I make for my girls and why I choose the products I do. 
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How To Get BETTER SLEEP To Perform At Your Best

How To Get BETTER SLEEP To Perform At Your Best

By Talor Zamir February 27, 2020 3 min read

If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them.
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How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses

How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses

By Talor Zamir February 20, 2020 4 min read

When you’re in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashley Thompson who had multiple genetic pre-dispositions toward having a hard health road. He shares what his life was like before making some huge health changes, how you can work to change your mindset, and what life looks like today.
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WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday

WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday

By Talor Zamir February 13, 2020 3 min read

Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life.
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