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5 Tips for Boosting Your Immune System

5 Tips for Boosting Your Immune System

By Talor Zamir September 03, 2021 6 min read

Our immune systems are at the core of keeping us healthy, protecting us against infections, illness, and even chronic disease. When our immune systems are happy and healthy, we are happy and healthy. When our immune systems are out of balance and functioning at low capacity, we are at higher risk for everything from the flu to allergies to long-term health concerns.
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Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection

Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection

By Talor Zamir August 29, 2021 3 min read

We’ve all experienced pain, but how much of it is physiological and how much of it is psychological? I’m asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno. Dr. John Sarno did a ton of research around the Mindbody Connection. He started his career as a regular doctor, assessing physical trauma and prescribing pain meds or surgery as needed. All was well until he realized that his patients didn’t always get better after the initial issue was treated. 

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The Important Differences Between Grass-Fed and Conventional Meat

The Important Differences Between Grass-Fed and Conventional Meat

By Talor Zamir August 27, 2021 4 min read

Have you ever found yourself standing in front of the meat section at the grocery store wondering if that package labeled “grass-fed beef” was worth the higher price tag? 

Let’s explore the distinctions between grass-fed beef and conventional beef, whether or not grass fed can make a difference when it comes to your health, and how to choose the best meat for you and your family.

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Changing Your Belief System & Identity Around Health in Peak Performance Life

Changing Your Belief System & Identity Around Health in Peak Performance Life

By Talor Zamir August 04, 2021 2 min read

I’m in the process of writing a book! This has been a long road and process, but I’m very excited to share the introduction and first chapter with you. You are the ultimate insider in this process so let me know if there is anything you’d like to see in a book all about peak performance and health.

Be prepared to start strong with this book. Living a healthy life requires dedication to making good decisions about diet, exercise, supplements, and personal development.

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Natural Ways to Lower Your Blood Pressure

Natural Ways to Lower Your Blood Pressure

By Talor Zamir July 30, 2021 6 min read

While many doctors might not wait a beat to prescribe medication, drug treatment isn’t your only choice. There are several effective and natural approaches you can turn to to help you lower your blood pressure.

But if you want to keep your heart and your body healthy, then it will be important to make a serious effort to build healthy habits, support your body holistically, and make changes that will last. 

Let’s take a look at what blood pressure levels to aim for, and how to get yourself back in the healthy range with all-natural solutions.

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Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease

Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease

By Talor Zamir July 19, 2021 3 min read

Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him international recognition and he’s a highly sought after speaker on all things gluten. 

He joins me today to chat about the dangers of gluten, how it affects overall health, and the role of the gut in various autoimmune disorders. It’s amazing to hear him break down complex body processes in an easy to understand way that really drives home the need for ongoing education. 

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