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inspiring everyone to practice + play

The Power of Breathwork with Francesca Sipma

The Power of Breathwork with Francesca Sipma

By Talor Zamir July 28, 2020 3 min read

The power of breath is well documented but not widely understood. Francesca Sipma is a breathwork and hypnotherapy expert who helps others clear subconscious blocks to find their clarity and purpose. Listen as we discuss the foundations of breathwork and how it can be applied in all aspects of your life. 
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CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts

CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts

By Talor Zamir July 09, 2020 2 min read

When you hear the word CrossFit, what do you think? For many that word makes them think of crazy people, but Sean LeFloch is here to share why that’s simply not true. No matter the workout you’re doing, you have to use your body in different ways to get maximum results and that is what he helps you to do. Sean digs deeper into the origins of CrossFit and why it is so popular today.
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Environmental Toxins - How They May Be Hurting You And What You Can Do About It

Environmental Toxins - How They May Be Hurting You And What You Can Do About It

By Talor Zamir July 02, 2020 2 min read

One thing that not a lot of health professionals talk about is toxins. Toxins permeate our lives, our world, and the products and food that we eat every day. Which is why we have to become more aware of them. Lara Adler is a certified health coach who has dedicated her life to researching and helping others understand the toxins they come in contact with every day. 
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Easy Way --> Get The Benefits Of A COLD Shower

Easy Way --> Get The Benefits Of A COLD Shower

By Talor Zamir June 15, 2020 2 min read

Awhile ago I bought a package at a Cryotherapy place but when I realized I could get the same benefits for free in the comfort of my own home and on my own schedule I didn't even bother to go. Here's what to do...
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Dr. Joe Cooperman - The evolution of movement and how to fix your poor movement patterns now

Dr. Joe Cooperman - The evolution of movement and how to fix your poor movement patterns now

By Talor Zamir June 14, 2020 2 min read

It doesn’t matter if you’re completely sedentary or a dedicated high performance athlete, you are constantly training your body on how to react to the world. So many diseases and pain points are caused by a lack of movement or by pushing too hard. Here to chat about balance and wellness is Dr. Joe Cooperman, a chiropractor specializing in strength and performance principles. While diet is supremely important to overall health, so too is movement, mobility, and flexibility. Our diet helps prevent or eliminate inflammation but your movement keeps your body strong and supple. 

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The Epidemic of Chronic Illness In America's Children & What To Do About It. With Beth Lambert

The Epidemic of Chronic Illness In America's Children & What To Do About It. With Beth Lambert

By Talor Zamir June 09, 2020 2 min read

The issue of childhood chronic illness and child nutrition has reached a truly alarming point. The number of children now suffering with chronic illnesses is at an all time high and the only real explanation is our modern lifestyle. Here to discuss more about the effect of our processed diets and sedentary lifestyles on our children is Beth Lambert. Beth is a former healthcare consultant and teacher who is now in the process of doing research on the effects of returning to a more holistic diet on childhood chronic illness. 

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