There are so many different nutritional supplements on the market today that it can be difficult to decide which ones you should be taking. Once I started changing what I put into my body, everything started to change. Based on the years of research and learning I have committed to keeping myself and my family healthy and operating as Peak Performers, here are the top 10 supplements I recommend to my own family.
Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life.
Beau Ash is a former military man turned vegan yogi, but he’s always been in tune with his emotions. Listen in as we discuss mindset, breath work, and why he turned vegan. What you put in your body is not solely a personal choice. What you eat and choose to consume impacts the world because your choices dictate the nature of the food that is grown and harvested.
A Peak Performer follows simple strategies to be the best version of themselves and to live their best life possible. They make conscious decisions each day about what they put into their body and what they do with their time. I have developed some simple strategies and belief systems that I follow each and every day. Following these principles makes me a Peak Performer and get the most out of my body and my life.
If you aren’t getting the proper amount of good deep sleep your body needs each night, then you’re setting all of your health goals back. One of the most commonly overlooked aspects of living a healthy life is making sure to get your sleep each night. Jason Sani is back to chat about the most common sleep blocks and how you can overcome them.