Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabeth Yurth

In This Episode:

[1:26] What Elizabeth does at the Boulder Longevity Institute 
[8:20] Are peptides effective to use orally?
[11:07] Are we in the early stages of peptides?
[15:53] On inflammatory diseases
[20:06] What really helps people avoid inflammatory disease
[23:26] Supplementing vitamin D
[26:13] Strength training with sore joints 
[29:08] Importance of strength training
[36:55] Tips for effective HIIT training
[41:32] Elizabeth’s diet and nutrition and what she recommends 
[45:53] Where you can find Elizabeth
[47:33] Outro

Reach out to Dr. Elizabeth Yurth at: