Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabeth Yurth
In This Episode:
[1:26] What Elizabeth does at the Boulder Longevity Institute
[8:20] Are peptides effective to use orally?
[11:07] Are we in the early stages of peptides?
[15:53] On inflammatory diseases
[20:06] What really helps people avoid inflammatory disease
[23:26] Supplementing vitamin D
[26:13] Strength training with sore joints
[29:08] Importance of strength training
[36:55] Tips for effective HIIT training
[41:32] Elizabeth’s diet and nutrition and what she recommends
[45:53] Where you can find Elizabeth
[47:33] Outro
Reach out to Dr. Elizabeth Yurth at:
Website: https://boulderlongevity.com/
LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a
Links and Resources:
- Peak Performance Life
- Peak Performance on Facebook
- Peak Performance on Instagram
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