Dr. Andrew Hill - Training Your Brain With Neurofeedback & The Peak Brain Institute

In This Episode:

[01:45] What is brain mapping and why should we do it? 

[04:57] How to interpret the brain scans. 

[09:06] Learn more about the process of having a brain map done. 

[13:05] Nothing found necessarily means that there is something wrong with you and brain training can help increase deficits.

[16:30] How compulsions affect us all. 

[18:26] What is neuro-feedback and how is it used to change brain function? 

[21:26] Learn more about the process of going through neurofeedback realignment. 

[25:40] Peak Brains has a new program allowing open ended access to your brain information and updates. 

[29:29] It’s amazing how much your brain changes when you train it. 

[32:17] Are mindfulness and meditation a part of the process or separate? 

[37:08] Everyone sees a sleep benefit from using neurofeedback. 

[40:49] Where can you find Dr. Hill’s offices? 

[42:54] Outside of neurofeedback, how else can you change your brain?

[46:26] The best ways to get better sleep. 

[52:07] Why the Biostrap is one of the best overall tracking. 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Dr. Andrew Hill

Peak Brain Services

Biostrap