EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken

Show notes:

[1:03] How Dr. Harris got interested in Omega 3

[7:29] Omega 3 supplementation and inflammation in the body

[9:50] Omega 3 and brain health  

[13:34] The Omega 3 to Omega 6 ratio—what is this all about?

[18:41] Diving deeper into capsules, EPA and DHA

[24:43] Checking Omega 3 in blood levels

[30:45] Who needs their blood levels tested?

[32:58] Why is Parasol Nutrition worth it?

[37:33] What keeps Dr. Harris busy these days

[39:38] Outro

Learn more about Dr. Bill Harris:

Omega Quant Website: https://omegaquant.com/

Parasol Nutrition: https://parasolnutrition.com/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram