EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns

Show notes:

[1:04] Age is not just a number

[4:41] The risk of injury

[13:18] Playing the balancing act to stay fit

[16:22] What is Brad’s workout routine?

[26:27] On fruits and his protein intake

[33:28] The optimal amount of protein for health

[41:21] What are his go-to meals and supplements?

[47:50] Where to find Brad

[49:15] Outro

Learn more about Brad:

Website: https://bradkearns.com/

Facebook: https://www.facebook.com/bradkearnsjumphigh/

IG: https://www.instagram.com/bradkearns1/

TikTok: https://www.tiktok.com/@bradkearns

Listen to his podcast: https://bradkearns.com/podcast-index/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram