What are the health benefits of Peak Performance 5-in-1 Cortisol Supplement?

5-in-1 Cortisol Supplement is formulated with Ashwagandha, L-Theanine, Magnolia Bark Extract, and 2 more key ingredients to support It supports calm relaxation; Supports calm and relaxation. It is Vegan and free of gluten, soy, dairy, egg, shellfish.

How do I take Peak Performance 5-in-1 Cortisol Supplement?

Take 1 Capsule daily. 5-in-1 Cortisol Supplement features a natural formula without bitter taste.

Is Peak Performance 5-in-1 Cortisol Supplement organic and naturally sourced?

5-in-1 Cortisol Supplement uses Ashwagandha, L-Theanine, Magnolia Bark Extract, and 2 more key ingredients in a clean, natural formula. It is Vegan and free of gluten, soy, dairy, egg, shellfish. All ingredients are 3rd party tested for purity.

Are there any side effects of taking Peak Performance 5-in-1 Cortisol Supplement?

5-in-1 Cortisol Supplement is made with natural ingredients and is generally well-tolerated. It is free of gluten, soy, dairy, egg, shellfish and Vegan. As with any supplement, consult your healthcare provider before starting, especially if pregnant, nursing, or on medication.

What makes Peak Performance 5-in-1 Cortisol Supplement better than other herbal supplements?

5-in-1 Cortisol Supplement uses Ashwagandha, L-Theanine, Magnolia Bark Extract, and 2 more key ingredients for maximum potency and absorption. Unlike many competitors, it contains no fillers, artificial additives, or preservatives. Manufactured under strict GMP regulations in the USA and 3rd party tested.

What are the benefits of taking Peak Performance Immune?

Immune provides Vitamin C, Vitamin D3, Zinc (as Zinc Bisglycinate), Quercetin Dihydrate, Elderberry Extract 10:1, Vitamin K2 MK-7, Vitamin C, Vitamin D3, and 3 more key ingredients to support 6-in-1 Immune Boosters - 6 of the very best immune support ingredients in 1 capsule; Enhance your immune defense; each capsule delivers unique benefits, promoting peak performance and strong immunity; These ingredients have been traditionally used by adults to boost their immunity. It is Gluten Free, free of preservative, soy, milk, egg, and manufactured under GMP standards in the USA.

How should I take Peak Performance Immune and what is the recommended dosage?

The recommended serving is 1 Capsule. Immune can be taken with or without food. For best results, take consistently as part of your daily routine. Consult your healthcare provider before starting any new supplement.

Is Peak Performance Immune vegan and free of common allergens?

Yes, Immune is Gluten Free. It is free of preservative, soy, milk, egg. All ingredients are carefully sourced and 3rd party tested for purity.

What ingredients are in Peak Performance Immune?

Immune contains Vitamin C, Vitamin D3, Zinc (as Zinc Bisglycinate), Quercetin Dihydrate, Elderberry Extract 10:1, Vitamin K2 MK-7, Vitamin C, Vitamin D3, and 3 more key ingredients. It contains no artificial colors, preservatives, or fillers. All ingredients are 3rd party tested for purity and potency.

Who should take Peak Performance Immune and is it safe for daily use?

Immune is designed for adults looking to support 6-in-1 Immune Boosters - 6 of the very best immune support ingredients in 1 capsule; Enhance your immune defense; each capsule delivers unique benefits, promoting peak performance and strong immunity; These ingredients have been traditionally used by adults to boost their immunity. It is safe for long-term daily use. It is Gluten Free and free of preservative, soy, milk, egg. Consult your doctor if you are pregnant, nursing, or on medication.

What are the benefits of Peak Performance Magnesium Glycinate + Citrate + Malate + Chelate +?

Magnesium Glycinate + Citrate + Malate + Chelate + is formulated with Elemental Magnesium: (from Magnesium Glycinate, Chelate, Citrate Anhydrous, Malate, Orotate, Taurate, Oxide) to support overall health and wellness. It is Vegan, free of gluten, preservative, soy, milk, egg, and manufactured under GMP regulations.

How do I take Peak Performance Magnesium Glycinate + Citrate + Malate + Chelate +?

Take 2 Capsules daily. Magnesium Glycinate + Citrate + Malate + Chelate + can be taken with or without food. For best results, use consistently as part of your daily wellness routine.

Is Peak Performance Magnesium Glycinate + Citrate + Malate + Chelate + safe and tested for purity?

Yes. Magnesium Glycinate + Citrate + Malate + Chelate + is manufactured under the highest quality GMP regulations and USA standards. All ingredients are 3rd party tested for purity and potency. It is free of gluten, preservative, soy, milk, egg and Vegan.

What makes Peak Performance Magnesium Glycinate + Citrate + Malate + Chelate + different from other mineral supplements?

Magnesium Glycinate + Citrate + Malate + Chelate + uses Elemental Magnesium: (from Magnesium Glycinate, Chelate, Citrate Anhydrous, Malate, Orotate, Taurate, Oxide) in a formula designed for maximum absorption and bioavailability. Unlike many competitors, it contains no fillers, artificial colors, or preservatives. Every purchase also supports Vitamin Angels' mission to provide vitamins to children at risk of malnutrition.

Can I take Peak Performance Magnesium Glycinate + Citrate + Malate + Chelate + with other supplements?

Magnesium Glycinate + Citrate + Malate + Chelate + is designed to complement a healthy supplement regimen. It is Vegan and free of gluten, preservative, soy, milk, egg. However, always consult your healthcare provider before combining supplements, especially if you are on medication.

What are the health benefits of Peak Performance Adrenal?

Adrenal is formulated with Siberian Ginseng (Eleuthero) Root, Ashwagandha Root, Holy Basil Leaf, and 2 more key ingredients to support With consistent daily use, you can support mental clarity, mood, and energy throughout your busy day. It is Vegan and free of soy, milk, egg, wheat, peanut.

How do I take Peak Performance Adrenal?

Take 1 Milliliters daily. Adrenal features a natural formula without bitter taste. For liquid drops, simply mix into your favorite beverage.

Is Peak Performance Adrenal organic and naturally sourced?

Adrenal uses Siberian Ginseng (Eleuthero) Root, Ashwagandha Root, Holy Basil Leaf, and 2 more key ingredients in a clean, natural formula. It is Vegan and free of soy, milk, egg, wheat, peanut. All ingredients are 3rd party tested for purity.

Are there any side effects of taking Peak Performance Adrenal?

Adrenal is made with natural ingredients and is generally well-tolerated. It is free of soy, milk, egg, wheat, peanut and Vegan. As with any supplement, consult your healthcare provider before starting, especially if pregnant, nursing, or on medication.

What makes Peak Performance Adrenal better than other herbal supplements?

Adrenal uses Siberian Ginseng (Eleuthero) Root, Ashwagandha Root, Holy Basil Leaf, and 2 more key ingredients for maximum potency and absorption. Unlike many competitors, it contains no fillers, artificial additives, or preservatives. Manufactured under strict GMP regulations in the USA and 3rd party tested.

What are the benefits of Peak Performance HMB Supplement?

HMB Supplement is formulated with HMB (as Caβ-Hydroxyβ-Methylbutyrate) to support Many Benefits - HMB helps support muscle strength, lean muscle, exercise performance, and faster post-workout recovery; Many Benefits - HMB helps support muscle strength, lean muscle, exercise performance, and faster post-workout recovery. It is Gluten Free, free of soy, milk, egg, shellfish, corn, and manufactured under GMP regulations.

How do I take Peak Performance HMB Supplement?

Take 2 Capsules daily. HMB Supplement can be taken with or without food. For best results, use consistently as part of your daily wellness routine.

Is Peak Performance HMB Supplement safe and tested for purity?

Yes. HMB Supplement is manufactured under the highest quality GMP regulations and USA standards. All ingredients are 3rd party tested for purity and potency. It is free of soy, milk, egg, shellfish, corn and Gluten Free.

What makes Peak Performance HMB Supplement different from other nutritional supplements?

HMB Supplement uses HMB (as Caβ-Hydroxyβ-Methylbutyrate) in a formula designed for maximum absorption and bioavailability. Unlike many competitors, it contains no fillers, artificial colors, or preservatives. Every purchase also supports Vitamin Angels' mission to provide vitamins to children at risk of malnutrition.

Can I take Peak Performance HMB Supplement with other supplements?

HMB Supplement is designed to complement a healthy supplement regimen. It is Gluten Free and free of soy, milk, egg, shellfish, corn. However, always consult your healthcare provider before combining supplements, especially if you are on medication.

What are the benefits of taking Peak Performance Vitamin D 10000 IU with All 3 Types of Vitamin K?

Vitamin D 10000 IU with All 3 Types of Vitamin K provides Vitamin D3, Vitamin K1, Vitamin K2, and 5 more key ingredients to support High Potency & Maximum Absorption: Vitamin D improves your bone health by helping you absorb calcium; Overall support for Healthy Heart, Strong Bones, Immune, and Mood Support. It is Vegan, free of soy, and manufactured under GMP standards in the USA.

How should I take Peak Performance Vitamin D 10000 IU with All 3 Types of Vitamin K and what is the recommended dosage?

The recommended serving is 1 capsule. Vitamin D 10000 IU with All 3 Types of Vitamin K can be taken with or without food. For best results, take consistently as part of your daily routine. Consult your healthcare provider before starting any new supplement.

Is Peak Performance Vitamin D 10000 IU with All 3 Types of Vitamin K vegan and free of common allergens?

Yes, Vitamin D 10000 IU with All 3 Types of Vitamin K is Vegan. It is free of soy. All ingredients are carefully sourced and 3rd party tested for purity.

What ingredients are in Peak Performance Vitamin D 10000 IU with All 3 Types of Vitamin K?

Vitamin D 10000 IU with All 3 Types of Vitamin K contains Vitamin D3, Vitamin K1, Vitamin K2, and 5 more key ingredients. It contains no artificial colors, preservatives, or fillers. All ingredients are 3rd party tested for purity and potency.

Who should take Peak Performance Vitamin D 10000 IU with All 3 Types of Vitamin K and is it safe for daily use?

Vitamin D 10000 IU with All 3 Types of Vitamin K is designed for adults looking to support High Potency & Maximum Absorption: Vitamin D improves your bone health by helping you absorb calcium; Overall support for Healthy Heart, Strong Bones, Immune, and Mood Support. It is safe for long-term daily use. It is Vegan and free of soy. Consult your doctor if you are pregnant, nursing, or on medication.

What are the benefits of Peak Performance Akkermansia Probiotic to Increase GLP-1 Production?

Akkermansia Probiotic to Increase GLP-1 Production is formulated with Akkermansia muciniphila, Chicory Inulin to support overall health and wellness. It is Gluten Free, free of preservative, and manufactured under GMP regulations.

How do I take Peak Performance Akkermansia Probiotic to Increase GLP-1 Production?

Take 1 Capsule daily. Akkermansia Probiotic to Increase GLP-1 Production can be taken with or without food. For best results, use consistently as part of your daily wellness routine.

Is Peak Performance Akkermansia Probiotic to Increase GLP-1 Production safe and tested for purity?

Yes. Akkermansia Probiotic to Increase GLP-1 Production is manufactured under the highest quality GMP regulations and USA standards. All ingredients are 3rd party tested for purity and potency. It is free of preservative and Gluten Free.

What makes Peak Performance Akkermansia Probiotic to Increase GLP-1 Production different from other nutritional supplements?

Akkermansia Probiotic to Increase GLP-1 Production uses Akkermansia muciniphila, Chicory Inulin in a formula designed for maximum absorption and bioavailability. Unlike many competitors, it contains no fillers, artificial colors, or preservatives. Every purchase also supports Vitamin Angels' mission to provide vitamins to children at risk of malnutrition.

Can I take Peak Performance Akkermansia Probiotic to Increase GLP-1 Production with other supplements?

Akkermansia Probiotic to Increase GLP-1 Production is designed to complement a healthy supplement regimen. It is Gluten Free and free of preservative. However, always consult your healthcare provider before combining supplements, especially if you are on medication.

What are the benefits of Peak Performance All 9 Essential Amino Acids Powder?

All 9 Essential Amino Acids Powder is formulated with Contains All 9 Amino Acids: L-Leucine, L-Lysine, L-Valine, L-Threonine, L-Isoleucine, L-Phenylalanine, L-Methionine, L-Histidine, L-Tryptophan, L-Leucine, L-Lysine, and 3 more key ingredients to support This EAA powder delivers a balanced amino complex that supports lean muscle development and recovery. It is Vegan, free of common allergens, and manufactured under GMP regulations.

How do I take Peak Performance All 9 Essential Amino Acids Powder?

Take One Scoop daily. All 9 Essential Amino Acids Powder can be taken with or without food. For best results, use consistently as part of your daily wellness routine.

Is Peak Performance All 9 Essential Amino Acids Powder safe and tested for purity?

Yes. All 9 Essential Amino Acids Powder is manufactured under the highest quality GMP regulations and USA standards. All ingredients are 3rd party tested for purity and potency. It is free of common allergens and Vegan.

What makes Peak Performance All 9 Essential Amino Acids Powder different from other nutritional supplements?

All 9 Essential Amino Acids Powder uses Contains All 9 Amino Acids: L-Leucine, L-Lysine, L-Valine, L-Threonine, L-Isoleucine, L-Phenylalanine, L-Methionine, L-Histidine, L-Tryptophan, L-Leucine, L-Lysine, and 3 more key ingredients in a formula designed for maximum absorption and bioavailability. Unlike many competitors, it contains no fillers, artificial colors, or preservatives. Every purchase also supports Vitamin Angels' mission to provide vitamins to children at risk of malnutrition.

Can I take Peak Performance All 9 Essential Amino Acids Powder with other supplements?

All 9 Essential Amino Acids Powder is designed to complement a healthy supplement regimen. It is Vegan and free of common allergens. However, always consult your healthcare provider before combining supplements, especially if you are on medication.

What are the benefits of taking Peak Performance Methyl B12 Vitamin + Whole Food Blend of 25 Vegetables?

Methyl B12 Vitamin + Whole Food Blend of 25 Vegetables provides Vitamin B12, Organic Fruit & Vegetable Blend to support Great for Healthy Brain Support and Nervous System Support; Great for Healthy Brain Support and Nervous System Support. It is Vegan, free of preservative, gluten, gmo, soy, dairy, and manufactured under GMP standards in the USA.

How should I take Peak Performance Methyl B12 Vitamin + Whole Food Blend of 25 Vegetables and what is the recommended dosage?

The recommended serving is 1 Capsule. Methyl B12 Vitamin + Whole Food Blend of 25 Vegetables can be taken with or without food. For best results, take consistently as part of your daily routine. Consult your healthcare provider before starting any new supplement.

Is Peak Performance Methyl B12 Vitamin + Whole Food Blend of 25 Vegetables vegan and free of common allergens?

Yes, Methyl B12 Vitamin + Whole Food Blend of 25 Vegetables is Vegan. It is free of preservative, gluten, gmo, soy, dairy. All ingredients are carefully sourced and 3rd party tested for purity.

What ingredients are in Peak Performance Methyl B12 Vitamin + Whole Food Blend of 25 Vegetables?

Methyl B12 Vitamin + Whole Food Blend of 25 Vegetables contains Vitamin B12, Organic Fruit & Vegetable Blend. It contains no artificial colors, preservatives, or fillers. All ingredients are 3rd party tested for purity and potency.

Who should take Peak Performance Methyl B12 Vitamin + Whole Food Blend of 25 Vegetables and is it safe for daily use?

Methyl B12 Vitamin + Whole Food Blend of 25 Vegetables is designed for adults looking to support Great for Healthy Brain Support and Nervous System Support; Great for Healthy Brain Support and Nervous System Support. It is safe for long-term daily use. It is Vegan and free of preservative, gluten, gmo, soy, dairy. Consult your doctor if you are pregnant, nursing, or on medication.

What are the benefits of taking Peak Performance B Complex Liquid Drops Vegan Supplement?

B Complex Liquid Drops Vegan Supplement provides Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folate (As Folinic Acid), and 2 more key ingredients to support In addition, Vitamin B-12 helps in the normal formation of red cells. It is Vegan, free of gluten, gmo, preservative, soy, dairy, and manufactured under GMP standards in the USA.

How should I take Peak Performance B Complex Liquid Drops Vegan Supplement and what is the recommended dosage?

The recommended serving is 1 Milliliter. B Complex Liquid Drops Vegan Supplement can be taken with or without food. For best results, take consistently as part of your daily routine. Consult your healthcare provider before starting any new supplement.

Is Peak Performance B Complex Liquid Drops Vegan Supplement vegan and free of common allergens?

Yes, B Complex Liquid Drops Vegan Supplement is Vegan. It is free of gluten, gmo, preservative, soy, dairy. All ingredients are carefully sourced and 3rd party tested for purity.

What ingredients are in Peak Performance B Complex Liquid Drops Vegan Supplement?

B Complex Liquid Drops Vegan Supplement contains Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hydrochloride), Folate (As Folinic Acid), and 2 more key ingredients. It contains no artificial colors, preservatives, or fillers. All ingredients are 3rd party tested for purity and potency.

Who should take Peak Performance B Complex Liquid Drops Vegan Supplement and is it safe for daily use?

B Complex Liquid Drops Vegan Supplement is designed for adults looking to support In addition, Vitamin B-12 helps in the normal formation of red cells. It is safe for long-term daily use. It is Vegan and free of gluten, gmo, preservative, soy, dairy. Consult your doctor if you are pregnant, nursing, or on medication.

What are the benefits of Peak Performance Beef Protein Powder + Organ Complex?

Beef Protein Powder + Organ Complex provides Grass fed beef protein, vanilla flavor, coconut milk powder, (Grass Fed Organ Complex Blend: bovine liver, bovine heart, bovine kidney, bovine spleen, bovine pancreas) cinnamon, sea salt, stevia, sunflower lecithin to support muscle recovery, growth, and overall nutrition. It is clean and natural and free of dairy, soy, gluten, gmo.

EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector

March 10, 2026 1 min read

Show notes:

(0:00) Intro

(1:19) Tim Spector and the Twins Study

(3:11) Discovering the gut microbiome’s role in health

(8:56) The study showing huge differences in food responses

(17:37) Practical steps to improve gut health

(19:12) Why eating 30 different plants a week matters

(21:43) The power of fermented foods

(22:41) Protein vs fiber and what most people miss

(30:33) Beans, legumes, and gut health explained

(34:41) Why there is no single “superfood”

(45:08) How the ZOE gut health test and app work

(49:55) Outro

Who is Tim Spector?

Tim Spector is a British epidemiologist, medical doctor, and professor of genetic epidemiology at King’s College London. He is widely known for his research on genetics, nutrition, and the gut microbiome, and he founded the long-running TwinsUK study, which has followed thousands of twins to better understand how genes and lifestyle influence health and disease. Over time, his work shifted toward exploring how gut microbes affect metabolism, immunity, and overall wellbeing, leading him to co-found the health science company ZOE, which focuses on personalized nutrition and large-scale nutrition research. Spector is one of the most cited scientists in his field and is also a bestselling author of books on diet and gut health, including The Diet Myth, Spoon-Fed, Food for Life, and Ferment. His research and public work aim to help people understand how food, microbes, and lifestyle shape long-term health.

Connect with Tim Spector

Website: https://zoe.com/en-gb

LinkedIn: https://www.linkedin.com/in/timspector/

Instagram: https://www.instagram.com/tim.spector/

Tune in to his podcast: https://zoe.com/podcast

Grab a copy: https://www.tim-spector.com/tim-spector-books/

Links and Resources:

Peak Performance Life - https://buypeakperformance.com/

Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/

Peak Performance on Instagram - https://www.instagram.com/livepeakperformance