EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope Pedraza

March 18, 2023 1 min read

You are leaving peakperformance.com website for Apple podcast to listen to this episode

You are leaving peakperformance.com website for stitcher to listen to this episode

You are leaving peakperformance.com website for stitcher to listen to this episode

    Show notes:

    [1:06] What’s her health journey?

    [3:50] What are her first steps in diagnosing her clients?

    [6:41] On functional vs. conventional labs

    [9:18] How does energy leak?

    [15:02] The human design analysis

    [18:12] What are the most common issues she sees with her clients?

    [26:09] On eating sushi and high-mercury fish

    [27:37] Supplements she recommends to detox heavy metals

    [29:59] Hormonal issues and what you consume

    [42:13] Chakras and what you can do with it

    [47:39] Where to learn more about Hope and what she does

    [48:58] Outro



    Who is Hope Pedraza?

    She is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Reiki Practitioner, Certified Hair Tissue and Mineral Analysis (HTMA) Expert, the founder of inBalance, a Pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast.


    Learn more about Hope:

    Website: www.hopefulandwholesome.com/

    Private Facebook Group: facebook.com/groups/livewholesomeandhealthy

    IG: @thehopepedraza

    Hopeful and Wholesome podcast: www.hopefulandwholesome.com/podcasts/

     

     

    Links and Resources:

    Peak Performance Life

    Peak Performance on Facebook

    Peak Performance on Instagram


    Also in Podcasts

    Grass-Fed Beef Isolate Protein Powder: Joint & Skin Benefits
    Grass-Fed Beef Isolate Protein Powder: Joint & Skin Benefits

    July 25, 2026 9 min read

    Unlock superior joint and skin health with grass-fed beef isolate protein powder. Discover its powerful benefits for a radiant look and active lifestyle.
    Zinc with Copper Supplement: 10 Warning Signs to Know
    Zinc with Copper Supplement: 10 Warning Signs to Know

    July 24, 2026 10 min read

    Discover 10 signs your zinc with copper supplement routine may be off, plus dosing tips, ratios, and how to restore mineral balance for better health.
    EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Training Dose For Men & Women. Plus What Cardio Training Does For Fat Loss & Muscle
    EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Training Dose For Men & Women. Plus What Cardio Training Does For Fat Loss & Muscle

    July 21, 2026 1 min read