Blog

There’s been a lot to adjust to in recent times, and if it wasn’t already hard enough to stay productive all workday long, it can be even harder now. Whether you are back in the office or still working from home, you aren’t alone if productivity, mental energy, and focus have been hard to come by. 

If that sounds like you, then don’t worry. There are many things you can do to give your brain power a boost and bring more energy, concentration, and focus to your day for peak mental performance.

Along with colder temperatures, shorter days, and leaves changing color, fall brings with it a whole new set of fresh foods that are in season. Long-known as the harvest season, fall is a great time to get in sync with the seasons and fill your diet with flavorful and healthy seasonal produce. 

So, let’s take a look at some popular fall favorites – and how these foods can support your health!

We’ve all experienced pain, but how much of it is physiological and how much of it is psychological? I’m asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno. Dr. John Sarno did a ton of research around the Mindbody Connection. He started his career as a regular doctor, assessing physical trauma and prescribing pain meds or surgery as needed. All was well until he realized that his patients didn’t always get better after the initial issue was treated. 

Have you ever found yourself standing in front of the meat section at the grocery store wondering if that package labeled “grass-fed beef” was worth the higher price tag? 

Let’s explore the distinctions between grass-fed beef and conventional beef, whether or not grass fed can make a difference when it comes to your health, and how to choose the best meat for you and your family.