David Osborn has spent his life building wealth and figuring out how his drive and passion for money could and should shift as new priorities have been presented to him. What does this mean? Listen in to hear more about his background and how he has shifted his mindset to better his health and be more present for his family.
How do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing. The same can be said of how you approach the food that you eat. I don’t have to avoid eating cake because I have changed my identity in that I just don’t eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it’s not something that makes me feel good.
As more and more people focus on their overall health, many have found that gut health is integral to well-being. Dr. Chanu Dasari has spent his career in medicine working with gut related health issues and cancers. His research into the effect of chronic inflammation and an overwhelmed gut has led him to taking a full body approach to healing.
There are so many different nutritional supplements on the market today that it can be difficult to decide which ones you should be taking. Once I started changing what I put into my body, everything started to change. Based on the years of research and learning I have committed to keeping myself and my family healthy and operating as Peak Performers, here are the top 10 supplements I recommend to my own family.
Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life.