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How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease

How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease

By Talor Zamir May 30, 2019 3 min read

So many people are afflicted with intolerance's and food allergies and generally feel terrible each and every day. What if those issues were related to your genetic makeup rather than the food? Dr. Courtney Hunt is an OB-Gyn and Functional Medical doctor who has dedicated her life to helping her patients find out what their genetics mean for their daily habits. 
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How To Improve Your Life With Simple Self Care Techniques

How To Improve Your Life With Simple Self Care Techniques

By Talor Zamir May 24, 2019 2 min read

Beau Ash is a former military man turned vegan yogi, but he’s always been in tune with his emotions. Listen in as we discuss mindset, breath work, and why he turned vegan. What you put in your body is not solely a personal choice. What you eat and choose to consume impacts the world because your choices dictate the nature of the food that is grown and harvested. 
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How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity

How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity

By Talor Zamir April 23, 2019 3 min read

Dr. Donese Worden joins me to chat about how naturopathy and medicine go hand in hand for overall health and prevention. Listen in as we chat about how stress affects the body and the brain and what you can do to reduce stress in your life. Stress is not always an external factor. Many times we add stress to our body’s systems by introducing foods and drinks that we cannot adequately process and digest. Everybody is different and needs different fuel and food medicine. The first step to understanding your individual makeup is to keep track of the foods you eat and how you feel after.

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Ultra Endurance: How To Tap Into Your Inner Super Powers

Ultra Endurance: How To Tap Into Your Inner Super Powers

By Talor Zamir August 22, 2018 2 min read

Living an extremely healthful life started at an extremely young age for Tommy Cassano. His father had him eating healthfully and participating in sports his entire life. For him and his brother, there was no other way to live. Listen in as Tommy reveals intimate details about his past, how he helps his clients, and why he intends to continue to run ultra-races.
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How To Brew Peak Performance Coffee

How To Brew Peak Performance Coffee

By Talor Zamir August 16, 2016 2 min read

All the steps you'll need to make the healthiest and most delicious coffee to start your day. This Peak Performance Organic Coffee grown in the Guatemalan Highlands is a perfect example of high altitude the coffee. The higher altitude coffee is grown at, the denser the bean. High Altitude Coffee also tends to have more antioxidants!

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