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How to Start Craving Healthy Food Instead of Junk Food

How to Start Craving Healthy Food Instead of Junk Food

By Talor Zamir January 07, 2021 2 min read

How do you do it? How do you avoid sweets, grains, and all the junk that’s out there. The answer, while simple, is not accomplished in a very easy manner, but the reward is amazing. The same can be said of how you approach the food that you eat. I don’t have to avoid eating cake because I have changed my identity in that I just don’t eat cake. If someone offers it, I can easily avoid it because cake is not something that is in my diet and it’s not something that makes me feel good. 

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Dr. Chanu Dasari - The Importance of Phytonutrients & Gut Health

Dr. Chanu Dasari - The Importance of Phytonutrients & Gut Health

By Talor Zamir January 07, 2021 3 min read

As more and more people focus on their overall health, many have found that gut health is integral to well-being. Dr. Chanu Dasari has spent his career in medicine working with gut related health issues and cancers. His research into the effect of chronic inflammation and an overwhelmed gut has led him to taking a full body approach to healing. 

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The Top 10 Supplements Most People Should Take

The Top 10 Supplements Most People Should Take

By Talor Zamir December 30, 2020 5 min read

There are so many different nutritional supplements on the market today that it can be difficult to decide which ones you should be taking. Once I started changing what I put into my body, everything started to change. Based on the years of research and learning I have committed to keeping myself and my family healthy and operating as Peak Performers, here are the top 10 supplements I recommend to my own family.
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Change Your Health, Change Your Life -The Documentary

Change Your Health, Change Your Life -The Documentary

By Talor Zamir December 30, 2020 1 min read

Press Play and Watch "Change Your Health, Change Your Life - A Documentary By Peak Performance"
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WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday

WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday

By Talor Zamir December 30, 2020 3 min read

Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your body properly. Jason Sani returns to discuss appropriate nutrition for living a healthful life.
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How To Improve Your Life With Simple Self Care Techniques

How To Improve Your Life With Simple Self Care Techniques

By Talor Zamir October 23, 2020 2 min read

Beau Ash is a former military man turned vegan yogi, but he’s always been in tune with his emotions. Listen in as we discuss mindset, breath work, and why he turned vegan. What you put in your body is not solely a personal choice. What you eat and choose to consume impacts the world because your choices dictate the nature of the food that is grown and harvested. 
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