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inspiring everyone to practice + play

THANK YOU - Over 200, 000 Children At Risk Of Malnutrition Will Be Served

THANK YOU - Over 200, 000 Children At Risk Of Malnutrition Will Be Served

By Talor Zamir December 23, 2019 1 min read

Vitamins reduce preventable illness, blindness, and death, creating a healthier world. In America we are privileged, and we take many simple basic health necessities for granted. Unfortunately many other innocent children and their families around the world are not so lucky.

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Practical Lifestyle Tips For Managing Stress & Staying Healthy

Practical Lifestyle Tips For Managing Stress & Staying Healthy

By Talor Zamir December 19, 2019 3 min read

Living a healthy life means understanding how you can positively impact your stress and energy levels through diet, exercise, and good sleep habits. Jason Sani joins me to share his tips and tricks for building consistent energy stores and why your mindset is the key. Listen in to hear how food, sleep, and exercise impact your overall health and you can start making changes today.
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Why I'll NEVER Drink Diet Soda

Why I'll NEVER Drink Diet Soda

By Talor Zamir December 19, 2019 3 min read

I want to share with you one of the biggest health mistakes that I see so many people make. In this article I will prove to you why it's such a big mistake and why it's so crucial that you STOP drinking diet soda (that includes zero calorie soda) right now. Read on to see the incredible studies and their results...
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How to Improve Your Stress and Energy Levels

How to Improve Your Stress and Energy Levels

By Talor Zamir September 26, 2019 2 min read

What can you do, each and every day, to make the day a happier more productive time? Listen as Dr. Roy Vongtama chats about how your breath and your example is the key to creating a more positive environment. Dr. Vongtama is an oncologist turned author turned actor who has spent his life helping others find ways to heal through positivity and he has some amazing nuggets for you.
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How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease

How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease

By Talor Zamir May 30, 2019 3 min read

So many people are afflicted with intolerance's and food allergies and generally feel terrible each and every day. What if those issues were related to your genetic makeup rather than the food? Dr. Courtney Hunt is an OB-Gyn and Functional Medical doctor who has dedicated her life to helping her patients find out what their genetics mean for their daily habits. 
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How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity

How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity

By Talor Zamir April 23, 2019 3 min read

Dr. Donese Worden joins me to chat about how naturopathy and medicine go hand in hand for overall health and prevention. Listen in as we chat about how stress affects the body and the brain and what you can do to reduce stress in your life. Stress is not always an external factor. Many times we add stress to our body’s systems by introducing foods and drinks that we cannot adequately process and digest. Everybody is different and needs different fuel and food medicine. The first step to understanding your individual makeup is to keep track of the foods you eat and how you feel after.

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