CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts

In This Episode:

[00:18] Learn how you can stay fit from home.

[01:56] Has Sean’s gym opened back up? 

[04:30] What does Sean say to those who bash Crossfit? 

[07:48] Why the Crossfit community is what sets it apart.

[10:17] How does the Crossfit system work? 

[13:56] Sean shares why functional movement is important but so are your curls. 

[17:00] Do most people start out at 5-days per week? 

[20:32] Why pushing yourself to absolute failure is good and bad. 

[22:43] What 5 workouts can you do at home for the best results? 

[25:51] Hear an in-depth discussion of the man-maker. 

[27:49] How you can mix endurance training with metabolic work while at home. 

[30:20] Learn ways you can keep the fast-twitch movements as you age.

[33:48] Sean shares different explosive movements you can do and how to do them correctly. 

[36:38] You have to know what your goal is before you get started.

[38:23] Learn more about properly approaching your nutrition.

[41:26] Does he have any tips or advice for fixing your diet? 

[44:11] Nutrition does not have to be complicated!

[45:30] How should the elderly approach fitness and nutrition?

[49:21] Connect with Sean.  

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Crossfit Delray Beach

Sean LeFloch

Floch Fitness