CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts
In This Episode:
[00:18] Learn how you can stay fit from home.
[01:56] Has Sean’s gym opened back up?
[04:30] What does Sean say to those who bash Crossfit?
[07:48] Why the Crossfit community is what sets it apart.
[10:17] How does the Crossfit system work?
[13:56] Sean shares why functional movement is important but so are your curls.
[17:00] Do most people start out at 5-days per week?
[20:32] Why pushing yourself to absolute failure is good and bad.
[22:43] What 5 workouts can you do at home for the best results?
[25:51] Hear an in-depth discussion of the man-maker.
[27:49] How you can mix endurance training with metabolic work while at home.
[30:20] Learn ways you can keep the fast-twitch movements as you age.
[33:48] Sean shares different explosive movements you can do and how to do them correctly.
[36:38] You have to know what your goal is before you get started.
[38:23] Learn more about properly approaching your nutrition.
[41:26] Does he have any tips or advice for fixing your diet?
[44:11] Nutrition does not have to be complicated!
[45:30] How should the elderly approach fitness and nutrition?
[49:21] Connect with Sean.
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