The Power of Breathwork with Francesca Sipma

In This Episode:

[00:00:16] Welcome back and get ready to dig deep into your mindset. 

[00:01:27] Learn more about Francesca and her work. 

[00:05:02] Where is Francesca from and where is she living now? 

[00:07:16] Does she have any superpowers? 

[00:08:21] Is she currently fascinated with anything? 

[00:10:11] Are there any common factors that she sees in her clients? 

[00:12:46] Where should you start when diving into this work? 

[00:16:00] Why Francesca is a breathwork teacher not a meditation teacher. 

[00:19:20] Learn about the different kinds of trauma and how it affects you today. 

[00:21:35] What are the similarities and differences between various breathwork techniques? 

[00:23:46] Why would you want to fix your past relationships? 

[00:25:55] How do things in our past affect our feelings of self-worth? 

[00:29:02] Is there a way to tame the need to reach the next best thing? 

[00:31:29] Why this type of work doesn’t do well in a course form. 

[00:34:46] What has Francesca learned from her clients? 

[00:38:21] Francesca shares stories of clients who have changed their lives through breathwork.

[00:41:52] When you’re in breathwork the level of compassion you can have for others is huge. 

[00:45:21] The number one block for people is fear…

[00:47:09] Learn the best way to start taking action toward your future.

[00:50:45] Action creates momentum. 

[00:52:58] You do have the time to practice breathwork. 

[00:57:00] How long does it take to see the effects? 

[00:59:44] Francesca shares her favorite books. 

[01:02:50] What’s next for Francesca? 

Links and Resources:

Peak Performance Life

Peak Performance on Facebook
Peak Performance on Instagram

Joe Dispenza

Stealing Fire by Steven Kotler

The Power of Your Subconscious Mind by Joseph Murphy

The Obstacle is the Way by Ryan Holiday

Francesca’s Website

Francesca on Instagram

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