EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!
Show notes:
[2:18] How did Shawn get into biohacking, health, and supplementation?
[8:01] What is the ENERGY Formula?
[8:47] Experiment
[12:22] Nutrition
[21:58] On Dihydroberberine
[32:40] Exercise
[34:27] Routine
[35:05] Growth
[37:03] Your tribe
[41:11] What can he recommend on being mindful when eating and around routines
[53:29] Where to find his book and learn more about Shawn
[55:32] Outro
Learn more about Shawn at:
Website: https://shawnwells.com/
LinkedIn: https://www.linkedin.com/in/ingredientologist/
FB: https://www.facebook.com/Ingredientologist/
IG: https://www.instagram.com/shawnwells
Grab a copy of his book: https://www.energyformula.com/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
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