EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov

Show notes:

[0:00] Intro

[1:11] Martin’s story and how he got to where he is today

[3:58] The common things that busy professionals neglect and what helped solve the problem

[9:26] His thoughts on static stretching

[11:05] On Ironman and how he prepares for it

[14:13] What made him get interested in wanting to do Ironman?

[18:11] What does his routine look like as a busy professional training for Ironman?

[27:29] What advice can he give to people who are ready to change their health habits?

[29:58] Optimability and the benefits people can get from it

[32:45] Where to find Martin

[34:18] Outro

Learn more about Martin:

Website: https://www.optimability.com/

LinkedIn: https://www.linkedin.com/company/optimability

IG: https://www.instagram.com/realmartinnikolov/

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram