EPI 79: Life Changing Health Mental Models / Mindsets / Strategies. With Former Special Operations Leader Turned CEO & Professional Athlete Coach Pearce Cucchissi
Show notes:
[0:56] What led Pearce to what he does today?
[3:34] What are the things he teaches his clients?
[5:46] Why aren’t people doing what they’re supposed to do with their health?
[16:02] What are his morning and exercise routines?
[19:46] His recommendations for mobility
[21:35] What are the mental models and frameworks he uses?
[26:10] Awareness and being in the moment
[32:40] How breathing plays a part in our nervous system
[36:33] How to find Pearce
[37:10] Who would be Pearce’s ideal client?
[38:38] Outro
Learn more about Pearce:
Website: https://www.operationevolve.net/
IG: https://www.instagram.com/pearce_c2/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
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