EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen
Show notes:
[4:04] Health is about lowering the inflammation in the body
[8:36] Visualize the best version of yourself
[14:29] Sacrifice short-term gratification for long-term results
[16:30] Run the tape through to the end
[17:55] Make your health a priority
[19:35] Start your day with quiet time
[20:55] Exercise
[27:43] Eliminating processed sugar, refined carbs, and fried food
[32:34] Finishing your shower cold
[34:06] Prioritizing your sleep
[44:03] Food for thought
[44:39] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
Also in Podcasts
Top 10 Best Creatine Powders for Muscle Growth and Strength
Discover the best creatine powders to boost muscle growth and strength. Our guide helps you choose the right high-purity creatine supplement for your goals.
