EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen

February 09, 2023 1 min read

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    Show notes:
    [4:04] Health is about lowering the inflammation in the body
    [8:36] Visualize the best version of yourself
    [14:29] Sacrifice short-term gratification for long-term results
    [16:30] Run the tape through to the end
    [17:55] Make your health a priority
    [19:35] Start your day with quiet time
    [20:55] Exercise
    [27:43] Eliminating processed sugar, refined carbs, and fried food
    [32:34] Finishing your shower cold
    [34:06] Prioritizing your sleep
    [44:03] Food for thought
    [44:39] Outro

     

     

     

    Links and Resources:

     

    Peak Performance Life

     

    Peak Performance on Facebook

     

    Peak Performance on Instagram

     


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