EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen
Show notes:
[4:04] Health is about lowering the inflammation in the body
[8:36] Visualize the best version of yourself
[14:29] Sacrifice short-term gratification for long-term results
[16:30] Run the tape through to the end
[17:55] Make your health a priority
[19:35] Start your day with quiet time
[20:55] Exercise
[27:43] Eliminating processed sugar, refined carbs, and fried food
[32:34] Finishing your shower cold
[34:06] Prioritizing your sleep
[44:03] Food for thought
[44:39] Outro
Links and Resources:
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