How To Improve Your Life With Simple Self Care Techniques

 

In This Episode:

[01:53] Welcome Beau Ash to the show and learn about his background and accomplishments.

[05:35] Why shoes make a difference in marathon running.

[07:54] What has moved Beau out of his comfort zone and helped him build mental fortitude? 

[11:37] How does Beau remind himself to practice having more substantial conversations? 

[14:15] When and why did Beau get involved in Yoga? 

[16:16] Beau reflects on how Yoga helped him cope with his background.

[20:20] Why people end up staying in the military or go into a corporate and why Beau went the complete opposite direction.

[24:23] Beau shares why he joined the military. 

[31:09] How can someone get started with becoming more in tune with their emotions? 

[34:16] Learn why Beau started on a plant-based diet and how it has affected his life.

[40:26] Relating to your old-self can bring you down. Listen as Beau shares how he’s thrived on a plant-based diet.

[42:21] Beau shares tips and tricks to help you get started on making changes in your life. 

[48:51] One more tip for you about protecting and using your breath.

[52:45] Why you need to change the words you use to describe your existence.

[56:22] How you can center yourself and immerse yourself in the moment.

[57:07] Connect with Beau.

Links and Resources:

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