inspiring everyone to practice + play
Dr. Donese Worden joins me to chat about how naturopathy and medicine go hand in hand for overall health and prevention. Listen in as we chat about how stress affects the body and the brain and what you can do to reduce stress in your life. Stress is not always an external factor. Many times we add stress to our body’s systems by introducing foods and drinks that we cannot adequately process and digest. Everybody is different and needs different fuel and food medicine. The first step to understanding your individual makeup is to keep track of the foods you eat and how you feel after.
All the steps you'll need to make the healthiest and most delicious coffee to start your day. This Peak Performance Organic Coffee grown in the Guatemalan Highlands is a perfect example of high altitude the coffee. The higher altitude coffee is grown at, the denser the bean. High Altitude Coffee also tends to have more antioxidants!